self acceptance

How Can I Ace that Self-Acceptance Game?

Would you like you if you met you? Most of us would be struggling with an answer other than a YES because we are too harsh on ourselves. We are busy attaching all kinds of T & C s to accept and like ourselves. “I would feel good enough only after I lose some weight, […]

How NOT To Stress Yourself Out This Diwali

Festivals are times of laughter, feeling the love, celebrating and enjoying with our friends and family. But the preps for festivals get us stressed. Isn’t that ironic? For us human beings, stress builds up when we fail to meet our own expectations. Feeling stressed makes us irritable, sleepless, decreases in our appetite, increases fatigue. In […]