Eat Healthy on your Vacation!

healthy vacation eating

Healthy vacation eating tips for you. Pack nutrition into your travel diaries this vacation season! Summer vacations sure call for a holiday. Seeing monuments, meeting new people is all a part of the trip, but the best of all is the food.

You may want to eat till you feel bloated and drink till you drop. But wait, go easy, balance out the cheat meals with healthy ones.

A great idea would be to shed extra pounds before your vacation. So the weight gain on the trip won’t hurt that bad. If you are successful in balancing meals, you would look at a weight gain of not more than 1-2 kilos.

Here are some healthy vacation eating tips to keep in mind –

Food to Go

Trail mix – This includes almonds, walnuts dates, dried figs, prunes, cranberries  and blueberries.

Snack Bars – The key is to look for bars with whole grains, nuts and fruit but very less added sugar.

Crackers – Could be whole grain, multigrain or Nachni crackers.

Fruits – Fruits being perishable can’t be carried from home. Grab one from the breakfast menu and consume it at any part of the day.

On the Flight

The indulgence begins as soon as you reach the airport and board the flight. Booking your meals before-hand helps you make thought out choices. This is a vital healthy vacation eating tip.

Whether you plan to have an alcoholic or a non-alcoholic beverage, an accompaniment is important. Nuts are a good option.

At the Hotel

As you reach the hotel, your hunger pangs start rolling. The last thing you want do is to get things from the vending machine. After all, we’re looking at healthy vacation eating! A good option is to drop by a grocery store next door and pick easy foods like:

  • Yogurt
  • Local fruits
  • Popcorn
  • Less sugary drinks
  • Healthy munchies

Splurge Strategically

Food speaks so much about the culture of the country. So enjoy foods that are unique to your destination. Try a Pad Thai in Thailand, Tapas in Spain, Pizza and Spaghetti in Naples and an Apple Pie in USA. This helps you treat yourself and reduce the guilt trip. Eating local is the wise healthy vacation eating tip!

Healthy Foods to Select

Wise selections and small portions can help you balance the cheat and healthy meals. You could choose various options:

  • Grilled Vegetable Sandwich without loaded dressing
  • French Fries – smaller portion
  • Yogurt Parfait
  • Hummus with Pita and Salad Sticks
  • Grilled Kebabs and not fried
  • Salads with dressing on the side
  • Buffets Meals – take several rounds before picking up the plate

Selecting Drinks

While traveling, we reach out for a tea/coffee, carbonated or an alcoholic beverage or an energy drink.

Travel can dehydrate you, so make sure to drink enough water while you have other drinks.

Iced teas and coffee without sugar make a great drink. For alcoholic drinks the best option is Wine. If you choose to go for vodka, soda makes a good mixer.

Have a safe and healthy trip!


-Prachi Mandholia

Prachi  Mandholia, MS, RD,  is a registered dietitian and a certified diabetes educator. She is based out of Goregaon, Mumbai. She is a practicing Clinical Nutritionist and Columnist, passionate about making changes in lifestyle for the better of the society.

Contact: 9820293719

Brand: Live-In-Health

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